Which is healthier, Greek Yogurt or Mashed Potato?

Mashed Potato wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Greek Yogurt vs Mashed Potato?

Greek Yogurt contains 59 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Greek Yogurt or Mashed Potato?

Greek Yogurt has more protein with 10.2g per 100g compared to 2g.

Greek Yogurt vs Mashed Potato

Nutrition Comparison per 100g

Greek Yogurt 4

6 Mashed Potato

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Mashed Potato	Better
Calories	59kcal	113kcal	Greek Yogurt
Protein	10.2g	2g	Greek Yogurt
Total Fat	0.4g	4.2g	Greek Yogurt
Carbohydrates	3.6g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	3.2g	1.3g	Mashed Potato
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	110mg	22mg	Greek Yogurt
Iron	0.1mg	0.3mg	Mashed Potato
Potassium	141mg	284mg	Mashed Potato

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.