Which is healthier, Greek Yogurt or Maple Syrup?

Greek Yogurt wins in 4 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Greek Yogurt vs Maple Syrup?

Greek Yogurt contains 59 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Greek Yogurt or Maple Syrup?

Greek Yogurt has more protein with 10.2g per 100g compared to 0g.

Greek Yogurt vs Maple Syrup

Nutrition Comparison per 100g

Greek Yogurt 4

3 Maple Syrup

Dairy & Eggs vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Maple Syrup	Better
Calories	59kcal	260kcal	Greek Yogurt
Protein	10.2g	0g	Greek Yogurt
Total Fat	0.4g	0.1g	Maple Syrup
Carbohydrates	3.6g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	3.2g	60.5g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	110mg	102mg	Greek Yogurt
Iron	0.1mg	0.1mg	Tie
Potassium	141mg	212mg	Maple Syrup

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.