Which is healthier, Greek Yogurt or Mango?

Mango wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Greek Yogurt vs Mango?

Greek Yogurt contains 59 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Greek Yogurt or Mango?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.8g.

Greek Yogurt vs Mango

Nutrition Comparison per 100g

Greek Yogurt 4

5 Mango

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Mango	Better
Calories	59kcal	60kcal	Greek Yogurt
Protein	10.2g	0.8g	Greek Yogurt
Total Fat	0.4g	0.4g	Tie
Carbohydrates	3.6g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	3.2g	13.7g	Greek Yogurt
Vitamin C	0mg	36.4mg	Mango
Calcium	110mg	11mg	Greek Yogurt
Iron	0.1mg	0.2mg	Mango
Potassium	141mg	168mg	Mango

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.