Which is healthier, Greek Yogurt or Macaroni and Cheese?

Macaroni and Cheese wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Greek Yogurt vs Macaroni and Cheese?

Greek Yogurt contains 59 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Greek Yogurt or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 10.2g.

Greek Yogurt vs Macaroni and Cheese

Nutrition Comparison per 100g

Greek Yogurt 4

5 Macaroni and Cheese

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Macaroni and Cheese	Better
Calories	59kcal	327kcal	Greek Yogurt
Protein	10.2g	12g	Macaroni and Cheese
Total Fat	0.4g	15.7g	Greek Yogurt
Carbohydrates	3.6g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	3.2g	3.4g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	110mg	199mg	Macaroni and Cheese
Iron	0.1mg	1.2mg	Macaroni and Cheese
Potassium	141mg	135mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.