Which is healthier, Greek Yogurt or Macadamia?

Neither is clearly better — they have different strengths. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Greek Yogurt vs Macadamia?

Greek Yogurt contains 59 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Greek Yogurt or Macadamia?

Greek Yogurt has more protein with 10.2g per 100g compared to 7.9g.

Greek Yogurt vs Macadamia

Nutrition Comparison per 100g

Greek Yogurt 5

5 Macadamia

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Macadamia	Better
Calories	59kcal	718kcal	Greek Yogurt
Protein	10.2g	7.9g	Greek Yogurt
Total Fat	0.4g	75.8g	Greek Yogurt
Carbohydrates	3.6g	13.8g	Macadamia
Fiber	0g	8.6g	Macadamia
Sugar	3.2g	4.6g	Greek Yogurt
Vitamin C	0mg	1.2mg	Macadamia
Calcium	110mg	85mg	Greek Yogurt
Iron	0.1mg	3.7mg	Macadamia
Potassium	141mg	368mg	Macadamia

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.