Which is healthier, Greek Yogurt or Lychee?

Lychee wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Greek Yogurt vs Lychee?

Greek Yogurt contains 59 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Greek Yogurt or Lychee?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.8g.

Greek Yogurt vs Lychee

Nutrition Comparison per 100g

Greek Yogurt 4

5 Lychee

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Lychee	Better
Calories	59kcal	66kcal	Greek Yogurt
Protein	10.2g	0.8g	Greek Yogurt
Total Fat	0.4g	0.4g	Tie
Carbohydrates	3.6g	16.5g	Lychee
Fiber	0g	1.3g	Lychee
Sugar	3.2g	15.2g	Greek Yogurt
Vitamin C	0mg	71.5mg	Lychee
Calcium	110mg	5mg	Greek Yogurt
Iron	0.1mg	0.3mg	Lychee
Potassium	141mg	171mg	Lychee

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.