Which is healthier, Greek Yogurt or Liver (Beef)?

Liver (Beef) wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Greek Yogurt vs Liver (Beef)?

Greek Yogurt contains 59 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Greek Yogurt or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 10.2g.

Greek Yogurt vs Liver (Beef)

Nutrition Comparison per 100g

Greek Yogurt 3

6 Liver (Beef)

Dairy & Eggs vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Liver (Beef)	Better
Calories	59kcal	135kcal	Greek Yogurt
Protein	10.2g	20.4g	Liver (Beef)
Total Fat	0.4g	3.6g	Greek Yogurt
Carbohydrates	3.6g	3.9g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Liver (Beef)
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	110mg	5mg	Greek Yogurt
Iron	0.1mg	4.9mg	Liver (Beef)
Potassium	141mg	313mg	Liver (Beef)

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.