Which is healthier, Greek Yogurt or Lime?

Lime wins in 7 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Greek Yogurt vs Lime?

Greek Yogurt contains 59 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Greek Yogurt or Lime?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.7g.

Greek Yogurt vs Lime

Nutrition Comparison per 100g

Greek Yogurt 3

7 Lime

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Lime	Better
Calories	59kcal	30kcal	Lime
Protein	10.2g	0.7g	Greek Yogurt
Total Fat	0.4g	0.2g	Lime
Carbohydrates	3.6g	10.5g	Lime
Fiber	0g	2.8g	Lime
Sugar	3.2g	1.7g	Lime
Vitamin C	0mg	29.1mg	Lime
Calcium	110mg	33mg	Greek Yogurt
Iron	0.1mg	0.6mg	Lime
Potassium	141mg	102mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.