Which is healthier, Greek Yogurt or Lima Bean?

Lima Bean wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Greek Yogurt vs Lima Bean?

Greek Yogurt contains 59 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Greek Yogurt or Lima Bean?

Greek Yogurt has more protein with 10.2g per 100g compared to 7.8g.

Greek Yogurt vs Lima Bean

Nutrition Comparison per 100g

Greek Yogurt 3

5 Lima Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Lima Bean	Better
Calories	59kcal	115kcal	Greek Yogurt
Protein	10.2g	7.8g	Greek Yogurt
Total Fat	0.4g	0.4g	Tie
Carbohydrates	3.6g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	3.2g	2.9g	Lima Bean
Vitamin C	0mg	0mg	Tie
Calcium	110mg	17mg	Greek Yogurt
Iron	0.1mg	2.4mg	Lima Bean
Potassium	141mg	508mg	Lima Bean

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.