Which is healthier, Greek Yogurt or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Greek Yogurt vs Lettuce?

Greek Yogurt contains 59 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Greek Yogurt or Lettuce?

Greek Yogurt has more protein with 10.2g per 100g compared to 1.4g.

Greek Yogurt vs Lettuce

Nutrition Comparison per 100g

Greek Yogurt 3

7 Lettuce

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Lettuce	Better
Calories	59kcal	15kcal	Lettuce
Protein	10.2g	1.4g	Greek Yogurt
Total Fat	0.4g	0.2g	Lettuce
Carbohydrates	3.6g	2.9g	Greek Yogurt
Fiber	0g	1.3g	Lettuce
Sugar	3.2g	0.8g	Lettuce
Vitamin C	0mg	9.2mg	Lettuce
Calcium	110mg	36mg	Greek Yogurt
Iron	0.1mg	0.9mg	Lettuce
Potassium	141mg	194mg	Lettuce

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.