Which is healthier, Greek Yogurt or Lentil Soup?

Lentil Soup wins in 7 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Greek Yogurt vs Lentil Soup?

Greek Yogurt contains 59 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Greek Yogurt or Lentil Soup?

Greek Yogurt has more protein with 10.2g per 100g compared to 3.5g.

Greek Yogurt vs Lentil Soup

Nutrition Comparison per 100g

Greek Yogurt 3

7 Lentil Soup

Dairy & Eggs vs Soups

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Lentil Soup	Better
Calories	59kcal	56kcal	Lentil Soup
Protein	10.2g	3.5g	Greek Yogurt
Total Fat	0.4g	0.8g	Greek Yogurt
Carbohydrates	3.6g	9g	Lentil Soup
Fiber	0g	3g	Lentil Soup
Sugar	3.2g	1g	Lentil Soup
Vitamin C	0mg	2mg	Lentil Soup
Calcium	110mg	15mg	Greek Yogurt
Iron	0.1mg	1.3mg	Lentil Soup
Potassium	141mg	180mg	Lentil Soup

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.