Which is healthier, Greek Yogurt or Lentil?

Lentil wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Greek Yogurt vs Lentil?

Greek Yogurt contains 59 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Greek Yogurt or Lentil?

Greek Yogurt has more protein with 10.2g per 100g compared to 9g.

Greek Yogurt vs Lentil

Nutrition Comparison per 100g

Greek Yogurt 3

6 Lentil

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Lentil	Better
Calories	59kcal	116kcal	Greek Yogurt
Protein	10.2g	9g	Greek Yogurt
Total Fat	0.4g	0.4g	Tie
Carbohydrates	3.6g	20.1g	Lentil
Fiber	0g	7.9g	Lentil
Sugar	3.2g	1.8g	Lentil
Vitamin C	0mg	1.5mg	Lentil
Calcium	110mg	19mg	Greek Yogurt
Iron	0.1mg	3.3mg	Lentil
Potassium	141mg	369mg	Lentil

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.