Which is healthier, Greek Yogurt or Lemon?

Lemon wins in 7 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Greek Yogurt vs Lemon?

Greek Yogurt contains 59 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Greek Yogurt or Lemon?

Greek Yogurt has more protein with 10.2g per 100g compared to 1.1g.

Greek Yogurt vs Lemon

Nutrition Comparison per 100g

Greek Yogurt 3

7 Lemon

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Lemon	Better
Calories	59kcal	29kcal	Lemon
Protein	10.2g	1.1g	Greek Yogurt
Total Fat	0.4g	0.3g	Lemon
Carbohydrates	3.6g	9.3g	Lemon
Fiber	0g	2.8g	Lemon
Sugar	3.2g	2.5g	Lemon
Vitamin C	0mg	53mg	Lemon
Calcium	110mg	26mg	Greek Yogurt
Iron	0.1mg	0.6mg	Lemon
Potassium	141mg	138mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.