Which is healthier, Greek Yogurt or Lamb?

Neither is clearly better — they have different strengths. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Greek Yogurt vs Lamb?

Greek Yogurt contains 59 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Greek Yogurt or Lamb?

Lamb has more protein with 16.6g per 100g compared to 10.2g.

Greek Yogurt vs Lamb

Nutrition Comparison per 100g

Greek Yogurt 4

4 Lamb

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Lamb	Better
Calories	59kcal	282kcal	Greek Yogurt
Protein	10.2g	16.6g	Lamb
Total Fat	0.4g	23.4g	Greek Yogurt
Carbohydrates	3.6g	0g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	110mg	16mg	Greek Yogurt
Iron	0.1mg	1.6mg	Lamb
Potassium	141mg	222mg	Lamb

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.