Which is healthier, Greek Yogurt or Kombucha?

Greek Yogurt wins in 4 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Greek Yogurt vs Kombucha?

Greek Yogurt contains 59 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Greek Yogurt or Kombucha?

Greek Yogurt has more protein with 10.2g per 100g compared to 0g.

Greek Yogurt vs Kombucha

Nutrition Comparison per 100g

Greek Yogurt 4

3 Kombucha

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Kombucha	Better
Calories	59kcal	13kcal	Kombucha
Protein	10.2g	0g	Greek Yogurt
Total Fat	0.4g	0g	Kombucha
Carbohydrates	3.6g	3g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	3.2g	2.5g	Kombucha
Vitamin C	0mg	0mg	Tie
Calcium	110mg	0mg	Greek Yogurt
Iron	0.1mg	0.1mg	Tie
Potassium	141mg	14mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.