Which is healthier, Greek Yogurt or Kiwi?

Neither is clearly better — they have different strengths. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Greek Yogurt vs Kiwi?

Greek Yogurt contains 59 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Greek Yogurt or Kiwi?

Greek Yogurt has more protein with 10.2g per 100g compared to 1.1g.

Greek Yogurt vs Kiwi

Nutrition Comparison per 100g

Greek Yogurt 5

5 Kiwi

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Kiwi	Better
Calories	59kcal	61kcal	Greek Yogurt
Protein	10.2g	1.1g	Greek Yogurt
Total Fat	0.4g	0.5g	Greek Yogurt
Carbohydrates	3.6g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	3.2g	9g	Greek Yogurt
Vitamin C	0mg	92.7mg	Kiwi
Calcium	110mg	34mg	Greek Yogurt
Iron	0.1mg	0.3mg	Kiwi
Potassium	141mg	312mg	Kiwi

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.