Which is healthier, Greek Yogurt or Kimchi?

Kimchi wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Greek Yogurt vs Kimchi?

Greek Yogurt contains 59 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Greek Yogurt or Kimchi?

Greek Yogurt has more protein with 10.2g per 100g compared to 1.1g.

Greek Yogurt vs Kimchi

Nutrition Comparison per 100g

Greek Yogurt 4

5 Kimchi

Dairy & Eggs vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Kimchi	Better
Calories	59kcal	15kcal	Kimchi
Protein	10.2g	1.1g	Greek Yogurt
Total Fat	0.4g	0.5g	Greek Yogurt
Carbohydrates	3.6g	2.4g	Greek Yogurt
Fiber	0g	1.6g	Kimchi
Sugar	3.2g	1.1g	Kimchi
Vitamin C	0mg	0mg	Tie
Calcium	110mg	33mg	Greek Yogurt
Iron	0.1mg	2.5mg	Kimchi
Potassium	141mg	151mg	Kimchi

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.