Which is healthier, Greek Yogurt or Kidney Bean?

Kidney Bean wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Greek Yogurt vs Kidney Bean?

Greek Yogurt contains 59 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Greek Yogurt or Kidney Bean?

Greek Yogurt has more protein with 10.2g per 100g compared to 8.7g.

Greek Yogurt vs Kidney Bean

Nutrition Comparison per 100g

Greek Yogurt 4

6 Kidney Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Kidney Bean	Better
Calories	59kcal	127kcal	Greek Yogurt
Protein	10.2g	8.7g	Greek Yogurt
Total Fat	0.4g	0.5g	Greek Yogurt
Carbohydrates	3.6g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	3.2g	2.1g	Kidney Bean
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	110mg	28mg	Greek Yogurt
Iron	0.1mg	2.9mg	Kidney Bean
Potassium	141mg	403mg	Kidney Bean

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.