Which is healthier, Greek Yogurt or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Greek Yogurt vs Ketchup?

Greek Yogurt contains 59 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Greek Yogurt or Ketchup?

Greek Yogurt has more protein with 10.2g per 100g compared to 1.7g.

Greek Yogurt vs Ketchup

Nutrition Comparison per 100g

Greek Yogurt 4

6 Ketchup

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Ketchup	Better
Calories	59kcal	112kcal	Greek Yogurt
Protein	10.2g	1.7g	Greek Yogurt
Total Fat	0.4g	0.1g	Ketchup
Carbohydrates	3.6g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	3.2g	22.8g	Greek Yogurt
Vitamin C	0mg	4mg	Ketchup
Calcium	110mg	14mg	Greek Yogurt
Iron	0.1mg	0.5mg	Ketchup
Potassium	141mg	281mg	Ketchup

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.