Which is healthier, Greek Yogurt or Kale?

Kale wins in 8 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Greek Yogurt vs Kale?

Greek Yogurt contains 59 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Greek Yogurt or Kale?

Greek Yogurt has more protein with 10.2g per 100g compared to 4.3g.

Greek Yogurt vs Kale

Nutrition Comparison per 100g

Greek Yogurt 2

8 Kale

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Kale	Better
Calories	59kcal	49kcal	Kale
Protein	10.2g	4.3g	Greek Yogurt
Total Fat	0.4g	0.9g	Greek Yogurt
Carbohydrates	3.6g	8.8g	Kale
Fiber	0g	3.6g	Kale
Sugar	3.2g	2.3g	Kale
Vitamin C	0mg	120mg	Kale
Calcium	110mg	150mg	Kale
Iron	0.1mg	1.5mg	Kale
Potassium	141mg	491mg	Kale

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.