Which is healthier, Greek Yogurt or Ice Cream (Vanilla)?

Ice Cream (Vanilla) wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Greek Yogurt vs Ice Cream (Vanilla)?

Greek Yogurt contains 59 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Greek Yogurt or Ice Cream (Vanilla)?

Greek Yogurt has more protein with 10.2g per 100g compared to 3.5g.

Greek Yogurt vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Greek Yogurt 4

5 Ice Cream (Vanilla)

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Ice Cream (Vanilla)	Better
Calories	59kcal	207kcal	Greek Yogurt
Protein	10.2g	3.5g	Greek Yogurt
Total Fat	0.4g	11g	Greek Yogurt
Carbohydrates	3.6g	23.6g	Ice Cream (Vanilla)
Fiber	0g	0.7g	Ice Cream (Vanilla)
Sugar	3.2g	21.2g	Greek Yogurt
Vitamin C	0mg	0.6mg	Ice Cream (Vanilla)
Calcium	110mg	128mg	Ice Cream (Vanilla)
Iron	0.1mg	0.1mg	Tie
Potassium	141mg	199mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.