Which is healthier, Greek Yogurt or Hummus?

Hummus wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Greek Yogurt vs Hummus?

Greek Yogurt contains 59 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Greek Yogurt or Hummus?

Greek Yogurt has more protein with 10.2g per 100g compared to 7.9g.

Greek Yogurt vs Hummus

Nutrition Comparison per 100g

Greek Yogurt 4

5 Hummus

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Hummus	Better
Calories	59kcal	166kcal	Greek Yogurt
Protein	10.2g	7.9g	Greek Yogurt
Total Fat	0.4g	9.6g	Greek Yogurt
Carbohydrates	3.6g	14.3g	Hummus
Fiber	0g	6g	Hummus
Sugar	3.2g	0.3g	Hummus
Vitamin C	0mg	0mg	Tie
Calcium	110mg	38mg	Greek Yogurt
Iron	0.1mg	2.4mg	Hummus
Potassium	141mg	228mg	Hummus

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.