Which is healthier, Greek Yogurt or Hot Sauce?

Hot Sauce wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Greek Yogurt vs Hot Sauce?

Greek Yogurt contains 59 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Greek Yogurt or Hot Sauce?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.5g.

Greek Yogurt vs Hot Sauce

Nutrition Comparison per 100g

Greek Yogurt 3

6 Hot Sauce

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Hot Sauce	Better
Calories	59kcal	11kcal	Hot Sauce
Protein	10.2g	0.5g	Greek Yogurt
Total Fat	0.4g	0.4g	Tie
Carbohydrates	3.6g	1.7g	Greek Yogurt
Fiber	0g	0.5g	Hot Sauce
Sugar	3.2g	1g	Hot Sauce
Vitamin C	0mg	4mg	Hot Sauce
Calcium	110mg	7mg	Greek Yogurt
Iron	0.1mg	0.5mg	Hot Sauce
Potassium	141mg	144mg	Hot Sauce

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.