Which is healthier, Greek Yogurt or Honey?

Neither is clearly better — they have different strengths. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Greek Yogurt vs Honey?

Greek Yogurt contains 59 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Greek Yogurt or Honey?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.3g.

Greek Yogurt vs Honey

Nutrition Comparison per 100g

Greek Yogurt 5

5 Honey

Dairy & Eggs vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Honey	Better
Calories	59kcal	304kcal	Greek Yogurt
Protein	10.2g	0.3g	Greek Yogurt
Total Fat	0.4g	0g	Honey
Carbohydrates	3.6g	82.4g	Honey
Fiber	0g	0.2g	Honey
Sugar	3.2g	82.1g	Greek Yogurt
Vitamin C	0mg	0.5mg	Honey
Calcium	110mg	6mg	Greek Yogurt
Iron	0.1mg	0.4mg	Honey
Potassium	141mg	52mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.