Which is healthier, Greek Yogurt or Hemp Seed?

Hemp Seed wins in 7 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Greek Yogurt vs Hemp Seed?

Greek Yogurt contains 59 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Greek Yogurt or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 10.2g.

Greek Yogurt vs Hemp Seed

Nutrition Comparison per 100g

Greek Yogurt 3

7 Hemp Seed

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Hemp Seed	Better
Calories	59kcal	553kcal	Greek Yogurt
Protein	10.2g	31.6g	Hemp Seed
Total Fat	0.4g	48.8g	Greek Yogurt
Carbohydrates	3.6g	8.7g	Hemp Seed
Fiber	0g	4g	Hemp Seed
Sugar	3.2g	1.5g	Hemp Seed
Vitamin C	0mg	0.5mg	Hemp Seed
Calcium	110mg	70mg	Greek Yogurt
Iron	0.1mg	7.9mg	Hemp Seed
Potassium	141mg	1200mg	Hemp Seed

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.