Which is healthier, Greek Yogurt or Hamburger?

Hamburger wins in 7 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Greek Yogurt vs Hamburger?

Greek Yogurt contains 59 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Greek Yogurt or Hamburger?

Hamburger has more protein with 17g per 100g compared to 10.2g.

Greek Yogurt vs Hamburger

Nutrition Comparison per 100g

Greek Yogurt 3

7 Hamburger

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Hamburger	Better
Calories	59kcal	295kcal	Greek Yogurt
Protein	10.2g	17g	Hamburger
Total Fat	0.4g	14g	Greek Yogurt
Carbohydrates	3.6g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	3.2g	5.2g	Greek Yogurt
Vitamin C	0mg	1mg	Hamburger
Calcium	110mg	126mg	Hamburger
Iron	0.1mg	2.4mg	Hamburger
Potassium	141mg	230mg	Hamburger

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.