Which is healthier, Greek Yogurt or Ham?

Neither is clearly better — they have different strengths. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Greek Yogurt vs Ham?

Greek Yogurt contains 59 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Greek Yogurt or Ham?

Ham has more protein with 21g per 100g compared to 10.2g.

Greek Yogurt vs Ham

Nutrition Comparison per 100g

Greek Yogurt 4

4 Ham

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Ham	Better
Calories	59kcal	145kcal	Greek Yogurt
Protein	10.2g	21g	Ham
Total Fat	0.4g	5.5g	Greek Yogurt
Carbohydrates	3.6g	1.5g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	110mg	7mg	Greek Yogurt
Iron	0.1mg	0.7mg	Ham
Potassium	141mg	287mg	Ham

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.