Which is healthier, Greek Yogurt or Guava?

Neither is clearly better — they have different strengths. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Greek Yogurt vs Guava?

Greek Yogurt contains 59 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Greek Yogurt or Guava?

Greek Yogurt has more protein with 10.2g per 100g compared to 2.6g.

Greek Yogurt vs Guava

Nutrition Comparison per 100g

Greek Yogurt 5

5 Guava

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Guava	Better
Calories	59kcal	68kcal	Greek Yogurt
Protein	10.2g	2.6g	Greek Yogurt
Total Fat	0.4g	1g	Greek Yogurt
Carbohydrates	3.6g	14.3g	Guava
Fiber	0g	5.4g	Guava
Sugar	3.2g	8.9g	Greek Yogurt
Vitamin C	0mg	228.3mg	Guava
Calcium	110mg	18mg	Greek Yogurt
Iron	0.1mg	0.3mg	Guava
Potassium	141mg	417mg	Guava

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.