Which is healthier, Greek Yogurt or Guacamole?

Guacamole wins in 6 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Greek Yogurt vs Guacamole?

Greek Yogurt contains 59 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Greek Yogurt or Guacamole?

Greek Yogurt has more protein with 10.2g per 100g compared to 2g.

Greek Yogurt vs Guacamole

Nutrition Comparison per 100g

Greek Yogurt 4

6 Guacamole

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Guacamole	Better
Calories	59kcal	160kcal	Greek Yogurt
Protein	10.2g	2g	Greek Yogurt
Total Fat	0.4g	14.7g	Greek Yogurt
Carbohydrates	3.6g	8.6g	Guacamole
Fiber	0g	6.7g	Guacamole
Sugar	3.2g	0.7g	Guacamole
Vitamin C	0mg	6mg	Guacamole
Calcium	110mg	12mg	Greek Yogurt
Iron	0.1mg	0.6mg	Guacamole
Potassium	141mg	485mg	Guacamole

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.