Which is healthier, Greek Yogurt or Ground Beef?

Neither is clearly better — they have different strengths. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Greek Yogurt vs Ground Beef?

Greek Yogurt contains 59 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Greek Yogurt or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 10.2g.

Greek Yogurt vs Ground Beef

Nutrition Comparison per 100g

Greek Yogurt 4

4 Ground Beef

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Ground Beef	Better
Calories	59kcal	254kcal	Greek Yogurt
Protein	10.2g	17.2g	Ground Beef
Total Fat	0.4g	20g	Greek Yogurt
Carbohydrates	3.6g	0g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Ground Beef
Vitamin C	0mg	0mg	Tie
Calcium	110mg	18mg	Greek Yogurt
Iron	0.1mg	2.2mg	Ground Beef
Potassium	141mg	270mg	Ground Beef

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.