Which is healthier, Greek Yogurt or Green Tea?

Greek Yogurt wins in 5 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Greek Yogurt vs Green Tea?

Greek Yogurt contains 59 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Greek Yogurt or Green Tea?

Greek Yogurt has more protein with 10.2g per 100g compared to 0g.

Greek Yogurt vs Green Tea

Nutrition Comparison per 100g

Greek Yogurt 5

3 Green Tea

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Green Tea	Better
Calories	59kcal	1kcal	Green Tea
Protein	10.2g	0g	Greek Yogurt
Total Fat	0.4g	0g	Green Tea
Carbohydrates	3.6g	0.2g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Green Tea
Vitamin C	0mg	0mg	Tie
Calcium	110mg	0mg	Greek Yogurt
Iron	0.1mg	0mg	Greek Yogurt
Potassium	141mg	8mg	Greek Yogurt

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.