Which is healthier, Greek Yogurt or Green Bean?

Green Bean wins in 7 out of 10 nutritional categories. Greek Yogurt has 59 calories and 10.2g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Greek Yogurt vs Green Bean?

Greek Yogurt contains 59 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Greek Yogurt or Green Bean?

Greek Yogurt has more protein with 10.2g per 100g compared to 1.8g.

Greek Yogurt vs Green Bean

Nutrition Comparison per 100g

Greek Yogurt 3

7 Green Bean

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Greek Yogurt	Green Bean	Better
Calories	59kcal	31kcal	Green Bean
Protein	10.2g	1.8g	Greek Yogurt
Total Fat	0.4g	0.2g	Green Bean
Carbohydrates	3.6g	7g	Green Bean
Fiber	0g	2.7g	Green Bean
Sugar	3.2g	3.3g	Greek Yogurt
Vitamin C	0mg	12.2mg	Green Bean
Calcium	110mg	37mg	Greek Yogurt
Iron	0.1mg	1mg	Green Bean
Potassium	141mg	211mg	Green Bean

Macronutrient Breakdown

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.