Which is healthier, Grapefruit or Sardine?

Neither is clearly better — they have different strengths. Grapefruit has 42 calories and 0.8g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Grapefruit vs Sardine?

Grapefruit contains 42 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Grapefruit or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.8g.

Grapefruit vs Sardine

Nutrition Comparison per 100g

Grapefruit 5

5 Sardine

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Sardine	Better
Calories	42kcal	208kcal	Grapefruit
Protein	0.8g	24.6g	Sardine
Total Fat	0.1g	11.5g	Grapefruit
Carbohydrates	10.7g	0g	Grapefruit
Fiber	1.6g	0g	Grapefruit
Sugar	6.9g	0g	Sardine
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	382mg	Sardine
Iron	0.1mg	2.9mg	Sardine
Potassium	135mg	397mg	Sardine

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.