Which is healthier, Grapefruit or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Grapefruit vs Salsa?

Grapefruit contains 42 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Grapefruit or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.8g.

Grapefruit vs Salsa

Nutrition Comparison per 100g

Grapefruit 4

6 Salsa

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Salsa	Better
Calories	42kcal	36kcal	Salsa
Protein	0.8g	1.5g	Salsa
Total Fat	0.1g	0.2g	Grapefruit
Carbohydrates	10.7g	7g	Grapefruit
Fiber	1.6g	1.5g	Grapefruit
Sugar	6.9g	4g	Salsa
Vitamin C	31.2mg	4mg	Grapefruit
Calcium	22mg	24mg	Salsa
Iron	0.1mg	0.9mg	Salsa
Potassium	135mg	297mg	Salsa

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.