Which is healthier, Grapefruit or Salmon?

Grapefruit wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Grapefruit vs Salmon?

Grapefruit contains 42 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Grapefruit or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.8g.

Grapefruit vs Salmon

Nutrition Comparison per 100g

Grapefruit 6

4 Salmon

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Salmon	Better
Calories	42kcal	208kcal	Grapefruit
Protein	0.8g	20.4g	Salmon
Total Fat	0.1g	13.4g	Grapefruit
Carbohydrates	10.7g	0g	Grapefruit
Fiber	1.6g	0g	Grapefruit
Sugar	6.9g	0g	Salmon
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	12mg	Grapefruit
Iron	0.1mg	0.8mg	Salmon
Potassium	135mg	363mg	Salmon

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.