Which is healthier, Grapefruit or Salami?

Grapefruit wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Grapefruit vs Salami?

Grapefruit contains 42 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Grapefruit or Salami?

Salami has more protein with 22.6g per 100g compared to 0.8g.

Grapefruit vs Salami

Nutrition Comparison per 100g

Grapefruit 6

4 Salami

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Salami	Better
Calories	42kcal	336kcal	Grapefruit
Protein	0.8g	22.6g	Salami
Total Fat	0.1g	25.9g	Grapefruit
Carbohydrates	10.7g	2.4g	Grapefruit
Fiber	1.6g	0g	Grapefruit
Sugar	6.9g	0g	Salami
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	10mg	Grapefruit
Iron	0.1mg	1.5mg	Salami
Potassium	135mg	378mg	Salami

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.