Which is healthier, Grapefruit or Ricotta?

Grapefruit wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Grapefruit vs Ricotta?

Grapefruit contains 42 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Grapefruit or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.8g.

Grapefruit vs Ricotta

Nutrition Comparison per 100g

Grapefruit 6

4 Ricotta

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Ricotta	Better
Calories	42kcal	174kcal	Grapefruit
Protein	0.8g	11.3g	Ricotta
Total Fat	0.1g	13g	Grapefruit
Carbohydrates	10.7g	3g	Grapefruit
Fiber	1.6g	0g	Grapefruit
Sugar	6.9g	0.3g	Ricotta
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	207mg	Ricotta
Iron	0.1mg	0.4mg	Ricotta
Potassium	135mg	105mg	Grapefruit

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.