Which is healthier, Grapefruit or Rice (White)?

Grapefruit wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Grapefruit vs Rice (White)?

Grapefruit contains 42 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Grapefruit or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.8g.

Grapefruit vs Rice (White)

Nutrition Comparison per 100g

Grapefruit 6

4 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Rice (White)	Better
Calories	42kcal	130kcal	Grapefruit
Protein	0.8g	2.7g	Rice (White)
Total Fat	0.1g	0.3g	Grapefruit
Carbohydrates	10.7g	28.2g	Rice (White)
Fiber	1.6g	0.4g	Grapefruit
Sugar	6.9g	0g	Rice (White)
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	10mg	Grapefruit
Iron	0.1mg	0.2mg	Rice (White)
Potassium	135mg	35mg	Grapefruit

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.