Which is healthier, Grapefruit or Raspberry?

Raspberry wins in 7 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Grapefruit vs Raspberry?

Grapefruit contains 42 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Grapefruit or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.8g.

Grapefruit vs Raspberry

Nutrition Comparison per 100g

Grapefruit 3

7 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Raspberry	Better
Calories	42kcal	52kcal	Grapefruit
Protein	0.8g	1.2g	Raspberry
Total Fat	0.1g	0.7g	Grapefruit
Carbohydrates	10.7g	11.9g	Raspberry
Fiber	1.6g	6.5g	Raspberry
Sugar	6.9g	4.4g	Raspberry
Vitamin C	31.2mg	26.2mg	Grapefruit
Calcium	22mg	25mg	Raspberry
Iron	0.1mg	0.7mg	Raspberry
Potassium	135mg	151mg	Raspberry

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.