Which is healthier, Grapefruit or Ranch Dressing?

Grapefruit wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Grapefruit vs Ranch Dressing?

Grapefruit contains 42 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Grapefruit or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.8g.

Grapefruit vs Ranch Dressing

Nutrition Comparison per 100g

Grapefruit 6

2 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Ranch Dressing	Better
Calories	42kcal	462kcal	Grapefruit
Protein	0.8g	1.1g	Ranch Dressing
Total Fat	0.1g	48.5g	Grapefruit
Carbohydrates	10.7g	5.5g	Grapefruit
Fiber	1.6g	0g	Grapefruit
Sugar	6.9g	2g	Ranch Dressing
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	22mg	Tie
Iron	0.1mg	0.1mg	Tie
Potassium	135mg	44mg	Grapefruit

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.