Which is healthier, Grapefruit or Radish?

Radish wins in 5 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Grapefruit vs Radish?

Grapefruit contains 42 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Grapefruit or Radish?

Grapefruit has more protein with 0.8g per 100g compared to 0.7g.

Grapefruit vs Radish

Nutrition Comparison per 100g

Grapefruit 3

5 Radish

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Radish	Better
Calories	42kcal	16kcal	Radish
Protein	0.8g	0.7g	Grapefruit
Total Fat	0.1g	0.1g	Tie
Carbohydrates	10.7g	3.4g	Grapefruit
Fiber	1.6g	1.6g	Tie
Sugar	6.9g	1.9g	Radish
Vitamin C	31.2mg	14.8mg	Grapefruit
Calcium	22mg	25mg	Radish
Iron	0.1mg	0.3mg	Radish
Potassium	135mg	233mg	Radish

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.