Which is healthier, Grapefruit or Quinoa?

Quinoa wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Grapefruit vs Quinoa?

Grapefruit contains 42 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Grapefruit or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.8g.

Grapefruit vs Quinoa

Nutrition Comparison per 100g

Grapefruit 4

6 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Quinoa	Better
Calories	42kcal	120kcal	Grapefruit
Protein	0.8g	4.4g	Quinoa
Total Fat	0.1g	1.9g	Grapefruit
Carbohydrates	10.7g	21.3g	Quinoa
Fiber	1.6g	2.8g	Quinoa
Sugar	6.9g	0.9g	Quinoa
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	17mg	Grapefruit
Iron	0.1mg	1.5mg	Quinoa
Potassium	135mg	172mg	Quinoa

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.