Which is healthier, Grapefruit or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Grapefruit vs Pretzel?

Grapefruit contains 42 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Grapefruit or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.8g.

Grapefruit vs Pretzel

Nutrition Comparison per 100g

Grapefruit 4

5 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Pretzel	Better
Calories	42kcal	380kcal	Grapefruit
Protein	0.8g	9.1g	Pretzel
Total Fat	0.1g	3.5g	Grapefruit
Carbohydrates	10.7g	79.2g	Pretzel
Fiber	1.6g	2.8g	Pretzel
Sugar	6.9g	1.5g	Pretzel
Vitamin C	31.2mg	0mg	Grapefruit
Calcium	22mg	22mg	Tie
Iron	0.1mg	4.3mg	Pretzel
Potassium	135mg	88mg	Grapefruit

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.