Which is healthier, Grapefruit or Potato?

Potato wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Grapefruit vs Potato?

Grapefruit contains 42 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Grapefruit or Potato?

Potato has more protein with 2g per 100g compared to 0.8g.

Grapefruit vs Potato

Nutrition Comparison per 100g

Grapefruit 3

6 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Potato	Better
Calories	42kcal	77kcal	Grapefruit
Protein	0.8g	2g	Potato
Total Fat	0.1g	0.1g	Tie
Carbohydrates	10.7g	17.5g	Potato
Fiber	1.6g	2.2g	Potato
Sugar	6.9g	0.8g	Potato
Vitamin C	31.2mg	19.7mg	Grapefruit
Calcium	22mg	12mg	Grapefruit
Iron	0.1mg	0.8mg	Potato
Potassium	135mg	425mg	Potato

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.