Which is healthier, Grapefruit or Pork Chop?

Grapefruit wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Grapefruit vs Pork Chop?

Grapefruit contains 42 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Grapefruit or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 0.8g.

Grapefruit vs Pork Chop

Nutrition Comparison per 100g

Grapefruit 6

4 Pork Chop

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Pork Chop	Better
Calories	42kcal	231kcal	Grapefruit
Protein	0.8g	25.7g	Pork Chop
Total Fat	0.1g	13.9g	Grapefruit
Carbohydrates	10.7g	0g	Grapefruit
Fiber	1.6g	0g	Grapefruit
Sugar	6.9g	0g	Pork Chop
Vitamin C	31.2mg	0.6mg	Grapefruit
Calcium	22mg	19mg	Grapefruit
Iron	0.1mg	0.9mg	Pork Chop
Potassium	135mg	362mg	Pork Chop

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.