Which is healthier, Grapefruit or Pomegranate?

Neither is clearly better — they have different strengths. Grapefruit has 42 calories and 0.8g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Grapefruit vs Pomegranate?

Grapefruit contains 42 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Grapefruit or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.8g.

Grapefruit vs Pomegranate

Nutrition Comparison per 100g

Grapefruit 5

5 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Pomegranate	Better
Calories	42kcal	83kcal	Grapefruit
Protein	0.8g	1.7g	Pomegranate
Total Fat	0.1g	1.2g	Grapefruit
Carbohydrates	10.7g	18.7g	Pomegranate
Fiber	1.6g	4g	Pomegranate
Sugar	6.9g	13.7g	Grapefruit
Vitamin C	31.2mg	10.2mg	Grapefruit
Calcium	22mg	10mg	Grapefruit
Iron	0.1mg	0.3mg	Pomegranate
Potassium	135mg	236mg	Pomegranate

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.