Which is healthier, Grapefruit or Plum?

Grapefruit wins in 7 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Grapefruit vs Plum?

Grapefruit contains 42 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Grapefruit or Plum?

Grapefruit has more protein with 0.8g per 100g compared to 0.7g.

Grapefruit vs Plum

Nutrition Comparison per 100g

Grapefruit 7

3 Plum

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Plum	Better
Calories	42kcal	46kcal	Grapefruit
Protein	0.8g	0.7g	Grapefruit
Total Fat	0.1g	0.3g	Grapefruit
Carbohydrates	10.7g	11.4g	Plum
Fiber	1.6g	1.4g	Grapefruit
Sugar	6.9g	9.9g	Grapefruit
Vitamin C	31.2mg	9.5mg	Grapefruit
Calcium	22mg	6mg	Grapefruit
Iron	0.1mg	0.2mg	Plum
Potassium	135mg	157mg	Plum

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.