Grapefruit vs Pistachio
Nutrition Comparison per 100g
Grapefruit 4
vs 6 Pistachio
Fruits vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Grapefruit | Pistachio | Better |
|---|---|---|---|
| Calories | 42kcal | 560kcal | Grapefruit |
| Protein | 0.8g | 20.2g | Pistachio |
| Total Fat | 0.1g | 45.3g | Grapefruit |
| Carbohydrates | 10.7g | 27.2g | Pistachio |
| Fiber | 1.6g | 10.6g | Pistachio |
| Sugar | 6.9g | 7.7g | Grapefruit |
| Vitamin C | 31.2mg | 5.6mg | Grapefruit |
| Calcium | 22mg | 105mg | Pistachio |
| Iron | 0.1mg | 3.9mg | Pistachio |
| Potassium | 135mg | 1025mg | Pistachio |
Macronutrient Breakdown
Grapefruit
Protein: 0.8g Fat: 0.1g Carbs: 10.7g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Grapefruit vs Pistachio — Key Takeaway
Grapefruit has 518 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g. Grapefruit provides 31.2mg of vitamin C.
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