Which is healthier, Grapefruit or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Grapefruit vs Pinto Bean?

Grapefruit contains 42 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Grapefruit or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.8g.

Grapefruit vs Pinto Bean

Nutrition Comparison per 100g

Grapefruit 3

7 Pinto Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Pinto Bean	Better
Calories	42kcal	143kcal	Grapefruit
Protein	0.8g	9g	Pinto Bean
Total Fat	0.1g	0.7g	Grapefruit
Carbohydrates	10.7g	26.2g	Pinto Bean
Fiber	1.6g	9g	Pinto Bean
Sugar	6.9g	0.3g	Pinto Bean
Vitamin C	31.2mg	0.8mg	Grapefruit
Calcium	22mg	46mg	Pinto Bean
Iron	0.1mg	2.1mg	Pinto Bean
Potassium	135mg	436mg	Pinto Bean

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.