Which is healthier, Grapefruit or Pineapple?

Grapefruit wins in 6 out of 10 nutritional categories. Grapefruit has 42 calories and 0.8g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Grapefruit vs Pineapple?

Grapefruit contains 42 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Grapefruit or Pineapple?

Grapefruit has more protein with 0.8g per 100g compared to 0.5g.

Grapefruit vs Pineapple

Nutrition Comparison per 100g

Grapefruit 6

3 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grapefruit	Pineapple	Better
Calories	42kcal	50kcal	Grapefruit
Protein	0.8g	0.5g	Grapefruit
Total Fat	0.1g	0.1g	Tie
Carbohydrates	10.7g	13.1g	Pineapple
Fiber	1.6g	1.4g	Grapefruit
Sugar	6.9g	9.9g	Grapefruit
Vitamin C	31.2mg	47.8mg	Pineapple
Calcium	22mg	13mg	Grapefruit
Iron	0.1mg	0.3mg	Pineapple
Potassium	135mg	109mg	Grapefruit

Macronutrient Breakdown

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.